How many of us have families that don’t understand our fitness journey? Every time you pull out some pre-packed food, someone makes a face; or perhaps they pressure you to NOT pass up that piece of cake at the birthday party. Not everybody is on the ride with you, but it is very important that they understand how important the ride is to you. The support of our family and friends is one of the most important aspects of ensuring success in fitness and health.

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Lindsay lives in a state that could be viewed almost as chaotic, while Dizzy chooses to order things down to the hour. We are both able to prioritize our fitness but in different ways. The way you spend those other 23 hours of the day could have a major effect on when, how, and even IF you get your workout in. And what about food?! Do you know when you’ll eat? Do you know WHAT you’ll eat? These are very important questions when it comes to living a healthy lifestyle.

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Whether you’re trying to transform your body for looks, feeling, or just to be able to be a badass you MUST have a plan. Playing around in the gym or the kitchen and just hoping for the best can only go so far. If you want to build muscle, the plan must progress so that your body has to adapt. If you want to lose fat, you will get to a point where the fat loss plateaus. These are all reasons to add progression to your routine. You simply can not follow one program for 12 weeks and see change the whole time.

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Lindsay’s running the New York City Marathon in November and has had to change her training style. Someone said she was going to lose all her muscle gains with this style of training and we are here to argue the point that it simply won't happen. Your body will respond to the type of training you do and the way you fuel it. This goes for the good and the bad.

Follow Lindsay! @lynzsullivan

Follow Dizzy! @TheDizzyParker

Buy Merch at mostlyfitpodcast.com

Get fun workout music at youtube.com/thedizzyparker

“So you like to travel?”

“Not as much as you do apparently!”

Lindsay’s been running and Dizzy’s nose is running. Same thing right? We’re talking about when to work out and when not to, but also the best time of day to work out. Mindset is a big deal in fitness! When you have the best mindset, you can get the best workouts!

Follow Lindsay! @lynzsullivan

Follow Dizzy! @TheDizzyParker

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Get fun workout music! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh

Stress seems to be a running theme on our shows but guess what…that’s life. Life is full of stressful moments and working out and good diet choices may not be the first thing on our mind. It even happens to fitness professionals like us. The real key is how we prioritize our fitness and health. Do you care about how you feel in your skin and the ability to be healthy day to day? We can help you solve the mystery!

Follow Lindsay! @lynzsullivan

Follow Dizzy! @thedizzyparker

Buy merch! mostlyfitpodcast.com

Fun workout music! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh

Our whole mission is finding balance between a healthy life and still enjoying it. Here we talk about some of the real life desires that we have in that other 20% because let’s face it…we like it.

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Follow Dizzy! @thedizzyparker

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Music! https://itunes.apple.com/us/album/different-side-of-me/1448307812

When do you take a rest day? There are a lot of factors that play into how much you may need one. If you’re feeling beaten up all the time, or get sick a little too easily, or maybe have some things that hurt a little too often you may be past due for one! We also talking about what goes on in the body and mind during a lady’s menstrual cycle…

Follow Lindsay! @lynzsullivan

Follow Dizzy! @TheDizzyParker

Get Merch! mostlyfitpodcast.com

Fun music to work out to! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh

How frustrating is it to keep starting over? Even feeling like you have to start over in fitness can mess with your head, but you are not alone! Even us fitness professionals deal with the struggles of feeling comfortable in our own skin from time to time. Everything comes in seasons but it also passes. One of the keys to dealing with that is not doing it alone. We are here to help guide you through that time and in this episode we share some of our own struggles as well.

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Follow Lindsay! @lynzsullivan

Follow Dizzy! @TheDizzyParker

Fun workout music! https://open.spotify.com/album/7phP63vCcrD9IoyV4Y0xgh