We all need a challenge and we invite you to join us on our own personal journey for 30 days of focus. We will be logging our foods daily, consistently working out, and still enjoying the things we like. Restriction is NOT our mission. We want to help each other and you to find a real balance in life while still moving toward your goals, be they fitness, health, sanity, or all!

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This is for all the fans. Dizzy challenged Lindsay to eat an entire jar of peanut butter while having a fun Friday afternoon watching Billy Madison. To be fair, Dizzy had a 26 ounce jar while Lindsay had a 16 ounce jar. Things get interesting as parts of the movie come up. Don’t feel guilty for enjoying yourself. Plan for it and never look back.

We don’t believe fitness is a short term thing and we don’t believe it should be a struggle. We also don’t believe that when you do something like eat delicious desserts or go on vacation, that you should feel guilty for that. If that’s the case, what was the point of doing it in the first place? To treat yourself should be enjoyment all around. Eat the cake, drink the wine, go hang with your friends and family, and don’t look back.

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Part of fitness is mental health. We tend to underestimate the need to clear our mind and rest our bodies but the two go hand in hand. Once you’ve taken care of the preparation stage and know when the main pieces are going to fit, you should also know when NOTHING is going to happen. It’s a wonderful thing to look forward to.

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The last month of summer we want to you to enjoy yourself. There are a lot of factors that go into being able to enjoy yourself while living a healthy active lifestyle. Our whole mission is to help you learn how to live life freely while still being healthy and feeling comfortable in your skin.

Part of being able to enjoy your time is knowing that all of the necessary steps order to begin with. Handling the hard parts or the more serious things allows you to fully cut loose when the time is right. That could relate to meal prepping, getting the scheduled workouts done, doing the laundry…whatever your thing is. Life is meant for living but we definitely still have responsibilities.

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When beginning a fitness lifestyle or plan, we may be in search of results fast. Maybe you want to learn to lose weight in a short time but you’re not willing to give up your daily glass of wine. Will this particular fat burner help me lose weight? What if I try only eating in an eight hour window?!

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When it comes to fitness, we have to face the fact that women are different than men. This applies to how we hold fat on our body to how we respond to what kinds of training. The principles of exercise and nutrition are indeed the same but there are various facts about how our bodies respond to those that we must consider.

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Fitness is something that should matter outside the gym and its definition is different for everyone. There are some details that should be examined and considered for your life but your why will be way different from the next person’s.

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Fitness is hard…but it’s not THAT hard! You don’t have to do any dramatic diets or workouts to get in shape. We have both struggled with it over the years because we are just as human as anyone else. The honest solution after testing everything else out has been finding balance. Workouts shouldn’t be super long, diets shouldn’t be super restrictive, and you should give yourself a break from everything once in a while.

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Have there ever been times in life where you just needed some food? Life sometimes goes that way. For those moments, we like to be prepared. Whether it be meal prep or just having the right workout time planned, we want you to know that you don’t have to worry so much about those times where you’re away and outside your normal environment.

We also went away on a weekend vacation and decided we’d use our real lives as examples of how to enjoy yourself while sticking to the long term plan.

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Coaching and march at mostly-fit.com