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Mostly Fit
Mostly Fit episodes
- 1 Year Anniversary (and the NYC Marathon)We have officially been doing our podcast for a year! We celebrate with some glasses of wine and telling stories of the past year in fitness and life. Lindsay also shares her experience in the New York Marathon on how trusting the process can lead to a truly great experience.instagram.com/mostly.fitfacebook.com/mostlyfittwitter.com/mostly_fityoutube.com/mostlyfitmostly-fit.com for coaching and merch!1 hr 3 min
- All About Junk FoodWe like junk food, you like junk food. Let’s face it. But what is junk food and when is it ok to have? With the Thanksgiving and Christmas season coming up, there will be many calories before us and we must know how to use them correctly so that this holiday season will be the best and fittest yet!instagram.com/mostly.fitfacebook.com/mostlyfittwitter.com/mostly_fityoutube.com/mostlyfitmostly-fit.com for coaching and merchandise!1 hr 4 min
- Pumpkin Spice LifeAs the weather gets colder, you might have an urge to stay indoors more frequently and bundle up on the couch with your favorite pumpkin spice snack. This is the time of year we all tend to let the diet slide a bit more and we get a little less active. It’s like the ugly part of the fitness cycle is coming back around so that by New Year’s we start to feel guilty and shameful. The truth is that it doesn’t have to be this way! Let’s make some goals together to stay in shape through the holidays so that by the time you get to next year, there’s no reason to diet off all of the extra weight because it won’t be there.instagram.com/mostly.fitfacebook.com/mostlyfittwitter.com/mostly_fityoutube.com/mostlyfitmostly-fit.com for coaching and merchandise!1 hr 2 min
- Party Season BeginsWith the beginnings of fall comes all the the festivities! It can be tough to stick to a nutrition plan or even make it to the gym regularly when you’re surrounded by Halloween parties, nights out on the town, Thanksgiving approaching, etc. But never fear! We’ve got the tips to help your diet stay in check while still enjoying a glass of wine and dessert!instagram.com/mostly.fitfacebook.com/mostlyfittwitter.com/mostly_fityoutube.com/mostlyfitmostly-fit.com for coaching and merch!53 min
- Extra CaloriesFall is officially in full swing this usually begins the time where we relax a little more on the calorie intake and get a little less active. But we say NO! Let’s break that yearly cycle and not fall into the trap of New Year’s resolutions and holiday weight gain. Let’s enjoy these times while still staying healthy! We also address issues with Seasonal Affective Disorder and how to combat that.instagram.com/mostly.fitfacebook.com/mostlyfittwitter.com/mostly_fityoutube.com/mostlyfitmostly-fit.com for coaching and merchandise!49 min
- Let's Give 'Em Pumpkin to Talk AboutOctober is our favorite time of year and that’s usually a turning point in people’s fitness as well. We tend to get a little more relaxed with the diet, maybe even get a little lazier with the working out, let life get in the way, etc. But we’re here to tell you that you can enjoy the fall season and not be a victim of the yearly fit to fat to fit cycle!instagram.com/most.fitfacebook.com/mostlyfittwitter.com/mostly_fityoutube.com/mostlyfitmostly-fit.com for coaching and merch!48 min
- ExcusesIf your goal is to make a change in your body or your lifestyle, or anything else for that matter you have to make a plan and stick to it. Sometimes the road is going to be a little harder than others but is that any reason to make excuses or cut corners? Absolutely not! When it comes to fitness, the phrase “life happens” is legitimate but that doesn’t mean you can stay committed. In a rare moment, Lindsay has some choice words today!Mostly-Fit.comYoutube.com/mostlyfitFacebook.com/mostlyfitInstagram.com/mostly.fitTwitter.com/mostly_fit56 min
- There's No Time!!We’re busy. We get it. We all have a million things to do at once, and when life happens, health and fitness can take a back seat. That doesn’t have to happen because fitness doesn’t have to be difficult! A little bit of planning ahead can go a long way, and if you just make your workout or meal prep part of your life, everything else can go so much more smoothly.Let us help you plan it out with your free Weekly Planner at Mostly-Fit.comInstagram.com/mostly.fitFacebook.com/mostlyfitTwitter.com/mostly_fitYoutube.com/mostlyfit51 min
- Staying on Track is Hard...We started this on the path of meal prepping to stay on track but somehow ended up on a self help path. You just have to listen to this one.Youtube.com/mostlyfitFacebook.com/mostlyfitInstagram.com/mostly.fitTwitter.com/mostly_fitCoaching and march! mostly-fit.com1 hr
- Back to Reality! Summer's Over...If you are a parent, teacher, or just enjoy vacations you may be a little disappointed that summer is over. But it’s not all bad news! This mean’s that there is now an opportunity to get life back on track and organize yourself so that your fitness can be predictable. After all, that’s what we want right? You want to know the outcome of your work is going to be what you expected at the beginning?Instagram @mostly.fitFacebook @mostlyfitTwitter @mostly_fitCoaching, merch, and the Mostly Fit Weekly Planner at mostly-fit.com54 min
About Mostly Fit
From the publisher's feed
Two personal trainers discuss what real life looks like to a fitness professional. We like food and wine just as much as the next person, but how we keep the balance is the key to success in fitness…
and in life!