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Motherhood is fraught with difficult, and often traumatic, experiences. From traumatic childbirth, to helping our children through trauma, to facing our own past and present pain, trauma requires understanding and the right kind of help in order to fully heal. Today, we are tackling this tough topic, sharing tools to help you, your children, and those you love, cope, deal with, and heal from trauma. I’m talking with trauma psychologist, Guy Macpherson, founder of The Trauma Therapist Project website and podcast series. He’s offering his best advice for how to understand trauma, how to get help, and what you can do as a family. If you need help from a trauma therapist, Guy recommends this link to find a certified therapist near you. And, be sure to listen to my interview with Guy on his Trauma Therapist podcast, for more on this topic, and visit my post, “Understanding and Coping with Loss and Trauma.”

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The post Motherhood – Overcoming Roadblocks (& Excuses) to Exercise, for Mental (& Physical) Health appeared first on WebTalkRadio.net.

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The post Motherhood – How to Teach Your Daughters Self-Esteem & Self-Worth appeared first on WebTalkRadio.net.

Personal growth can be challenging, and when you’re a mom, it might feel like there’s no time to left over for “choosing to grow.” Yet, the lens of motherhood provides unique opportunities for personal growth as well as relationship growth. In fact, it’s often through our relationships we grow the most. In this episode, Michelle Duncan Wilson, founder of Soul Work For Moms, and I are discussing the importance of our relationships—with ourselves, our children, our spouse/partner, friends, family, and community—in personal growth. We explore these relationships and how they are truly the perfect soil in which we can “plant ourselves and grow.” (This is How we Grow) We’re also sharing specific strategies to help expand your perspective when it comes to personal growth and tools that will keep you “growing” through motherhood, now and always. Be sure to also visit my website for more on this topic, including my post, “Weather the Storms Together: 4 Ways to Strengthen Families in Times of Stress.“

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As a mom, I love using essential oils to improve the overall health and wellness of myself and my family. They have truly changed my family’s life! But when I first started, I didn’t understand what essential oils really were, and I was especially clueless about how and when to use the many different kinds of oils, and what they could really do. Many of you may also wonder, “What are essential oils?” “How are they made?” “And what can they do for me, my kids, and my family?” That’s why I’m thrilled to share this inspiring and informative episode on “Essential Oils 101” with you. Featuring two of my favorite essential oils “gurus,” Dani Smith & Shannon Palmer, we are sharing our best tips, tools, and education on the many wellness benefits of essential oils, and how giving them a try can empower you and your family, like it has done for us! We’re also doing an incredible GIVEAWAY—enter to win a “Family Physician” kit! Featuring ten of the most popular oils, and worth over $160, trust me, you don’t want to miss out on this! All you have to do is visit my post, “Essential Oils 101” and register to win! It’s that simple. Learn with us, and see what essential oils can do for you!

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The post Motherhood – “There’s No Such Thing as a ‘Perfect’ Mom”: Overcoming Perfectionism appeared first on WebTalkRadio.net.

What can you do to reclaim your marriage during and after maternal depression, postpartum depression, anxiety, grief, or major life stress? My guest, prolific author and international perinatal mood/anxiety disorders expert, Karen Kleiman, says we must start working on our relationship while working to overcome our challenges if we want our relationship to last. Based on her book, “Tokens of Affection,” Karen is sharing her best strategies to help you build the marriage or partnership you desire. Through practicing principles like esteem, collaboration, compromise, selflessness, loyalty, and more, you can repair your relationship, strengthen it, and heal together.

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For more on strengthening couple’s relationships through postpartum depression, click here, and to listen to my episode on “Strengthening Marriage by Resolving Conflict,” with my husband, OJ, click here.

The post Motherhood – Tokens of Affection: Tools to Strengthen Marriage Through and After Depression appeared first on WebTalkRadio.net.

Parenting is tough, whether you have one child or several. “What’s the secret to finding the right family routine?” “What about discipline, allowance, and teaching responsibility?” “How do I juggle it all and still find time for myself?” I’ve gathered four of my favorite mom “tribe” members and mentors together for this episode, packed with real, “let’s get down to it” advice on parenting and motherhood. Join Nancy (mom of 6; grandma of 6), Jen (Mom of 8, grandma of 1), Stacie (mom of 7), Becky (mom of 6) and me (mom of 6) as we dish about the challenges and benefits of raising a large family and what we’ve learned along the way. Whether you’re just starting out or a well-seasoned mom, there’s advice for one and all as we explore parent-child, sibling and marital relationships, how to handle the everyday struggles of raising kids, and our best strategies for growing ourselves as we help our children grow. So put your feet up and join us! And be sure to visit my website for more tools and tips, including this post on Mom Mental Health: How to Get Alone Time (25+ Strategies).

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