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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD episodes
- E033: Patricia's ADHD Diagnosis & Story
In honor of ADHD Awareness Month: You asked; I answered! When did I get diagnosed? How has my life been affected by ADHD? I'm cracking open the history book and sharing my diagnosis, struggles, failures, as well as my successes. From sweet childhood, disastrous college years, and flawed career choices, I'm an open book. I would love to hear about you, too, so let's trade stories, Mama!
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.22 min - E032: How to Get More Money by Learning How to Prioritize: Wise Money Management for ADHD
Where has all my money gone?
Are you woefully distraught as you wait for payday to inch closer?
It's time to quit that negative thinking.
Cast the vision of your future and set your priorities. We all know we should spend less but how do we actually cut back our spending? It's time to make a few phone calls and some sacrifices, in order to reach the goals we are pursuing and achieving.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.24 min - E031: Budget is not a 4 letter word: You Can Be Good with Money When You Have ADHD: Wise Money Management for ADHD
When you hear "budget", what are the first three words that come to mind? Fulfillment! Success! Accomplishment! Um, no? If yours are all pessimistic, then it's time to quit that negative thinking. Cast the vision of your future & set your priorities. Your budget is a financial road map that YOU create to achieve YOUR goals. Future-you is depending on Present-you to get it together. YOU are driving this mother. Now let's make that budget. You can do it.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.26 min - E030: My Journey with Anxiety & Postpartum Anxiety
Hello, Skeletons in the closet! I am a raw and open book today. I'm sharing my myriad of mental health struggles: anxiety, depression, postpartum anxiety (PPA), suicidal thoughts, what it feels like to have a panic attack, and the tools in my toolkit for getting through the overwhelming hurdles. If you're struggling like I did, please reach out for help right now with someone you trust. All the hugs from me to you, Mama.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.25 min - E029: Love Your ADHD Self: Ask the Experts
I asked a few of my favorite positive ADHD Instagram role models to share what has been most impactful in learning to love themselves with ADHD. I'm so excited to share their wisdom, honesty, & positivity with you, Mama. So grab your coffee, relax, & let's get to loving ourselves a little bit more today! My panel of experts:
Alissa @alissaswonkybrain Dina @theadhdlawyer Jessica @everythoughtcaptivecoaching Jon Jon @adhd_jOnjOn Kristen @i.have.adhd.podcast Liz @healthyadhd Marc @wellnesswithmarc Sandra @theadhdgoodlife To reach out to any of our guests, please head to https://www.patriciasung.com/show-notes for their contact info!
20 min - E028: The Big Leap: A Book Review
More happiness? That's a goal worth pursuing for all of us. In The Big Leap, Gay Hendricks shares where we often stumble and how to dissolve our obstacles to live a more full life in our Zone of Genius. We're not settling for Excellence here, mamas. We are sifting through societal stigmas and childhood wounds to find ways to overcome our worry, incompetence, and self-imposed limitations. Scary? Yes. But we can do this! It's time to level up!
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.18 min - E027: Meet the Teacher: How to Tell Your Child's Teacher about their ADHD
If you have a child who needs a little more one-on-one time and attention from his/her teacher than your average bear, then this episode is for you. Start the year off right with a quick meeting with your child's new teacher to get to know each other, set expectations, and get your kiddo the help they need to be successful starting in September.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.8 min - E027: Meet the Teacher: How to Tell Your Child's Teacher about their ADHD
If you have a child who needs a little more one-on-one time and attention from his/her teacher than your average bear, then this episode is for you. Start the year off right with a quick meeting with your child's new teacher to get to know each other, set expectations, and get your kiddo the help they need to be successful starting in September.
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.8 min - E026: Build a Supportive Partnership with Your Child's Teacher: Tips for Back to SchoolYour child's teacher may spend more time with your child than you! What an incredibility influential person in your child's life, like them or not! How can you leverage that relationship into the best situation for your child? After years as a middle school teacher, I share how I wish parents would work with teachers to create the best environment for our little ones to learn, regardless if they are in Preschool, Elementary, Junior High, or High School. Grab your notebook & get ready to take some notes. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.19 min
- E026: Build a Supportive Partnership with Your Child's Teacher: Tips for Back to SchoolYour child's teacher may spend more time with your child than you! What an incredibility influential person in your child's life, like them or not! How can you leverage that relationship into the best situation for your child? After years as a middle school teacher, I share how I wish parents would work with teachers to create the best environment for our little ones to learn, regardless if they are in Preschool, Elementary, Junior High, or High School. Grab your notebook & get ready to take some notes. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.19 min
About Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
From the publisher's feed
Productivity, Parenting, and Education for Moms with Adult ADHD
Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder...
Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house.
Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard!
We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me?
Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out.
How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was.
What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT.
Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls.
Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash.
Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life.
We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane.
When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well.
At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom.
If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama!
You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on!
With love, Patricia Sung, a fellow mama with ADHD
Free Resources and Transcriptions at: motherhoodinadhd.com
Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd
Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup
Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com
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