Myself and Fertility Coach, Carly Garrett discuss the emotional challenges surrounding Mother's Day for those in the fertility community. Carly also provides practical tips and ideas to help and shares a couple of events she has running for anyone looking for extra support.

We discuss:

• How Mother's Day can be particularly triggering for those in the fertility community.

• Why it's important to acknowledge the emotional weight of the day.

• How planning ahead can help mitigate feelings of grief and loss.

• How reframing negative thoughts can lead to a calmer emotional response.

• Why having a toolbox of coping strategies is essential.

• Some self-care practices can help reduce stress leading up to Mother's Day.

• How communication with partners and friends is crucial during this time.

• Why finding a supportive community can provide comfort and understanding.

Sending love and support to those struggling during this time.

💛 Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to Tea & Chat and a lovely group of supportive people who understand where you're at.

❤️ To join Carly's group for support on Mothers Day follow this link.

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☎️ Book a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.