We all know that exercise is an important part of healthy living. It’s key in maintaining bone health too. Sometimes knowing is not enough. We have good intentions but can let regular exercise slide off the radar.  

This episode was recorded earlier when Bone Health and Osteoporosis Foundation CEO Claire Gill talked with me about how to get back on track with an exercise program. I shared how the “Be Bone Strong” team began and how you can join the team and be on your way to better bone health too.   

You’ve probably heard this part of my story, but to remind you, I was 50 when I ran my first marathon. My daughter and I were watching part of the NYC Marathon as it ran through our neighborhood, and she told me she wanted to cheer for me running IN the marathon sometime!  

I wasn’t sure how it would ever happen, but I said yes to the challenge.  

I began walking, then running. A year later, I was able to run in the NYC marathon! I’m excited to be training for number 15 with the Be Bone Strong team.  

Why does exercise help our bone health?  

Our bones are living tissue. They are the strongest when we are young adults and into our early 30’s when bone loss slowly begins. Women see more bone loss after menopause. There are many things you can do to prevent bone loss. Part of aging better is understanding how to take care of our bones and the muscles around them.  

Half of all women over the age of 50 will break a bone due to osteoporosis.  

Hear how to prevent being part of this statistic. The good news: what’s good for your bones is good for the rest of you too! Weight bearing exercises are best for promoting bone health.  

Walking, running, dancing, jumping are all things we can do anywhere, anytime. Resistance training is the second pillar that will give you a full body workout. You can use weights or do what I do and use your body and do things like squats, planks, and pushups.  

The third pillar is balance. We don’t often think of this, but it helps prevent falls, which lead to fractures. I outline 3 ways you can practice balance while doing everyday activities.  

Talk to your doctor.  

Your physician can help you create a plan that works for you, based on your body and overall health. Reassess every few years to make sure it’s still working for you. This has helped me stay on track and up to date as the medical community learns more about how to prevent bone loss helping us all stay strong as we age.  

Be on the Bone Strong Team 

The team is raising awareness and funds for the Bone Health and Osteoporosis Foundation. Everyone is welcome!  

It’s never too late.  

All of us can start where we are. If you haven’t been active, be sure to get the okay from your doctor. Move your body, even when you don’t feel like it. You’ll see how easy it can be when you decide to make this part of your every-day.  

Resources:  

Join the Bone Strong Team 

Exercise Videos 

Bone Health and Osteoporosis Foundation Resources 

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