Motivation For Moms

Sara provides a brief summary of the polyvagal theory as explained by trauma-informed coach, Mastin Kipp, through the Claim Your Power workshop, a new spin on your anxiety, plus 5 hacks for taking control of your anxiety now.

What in your life makes you feel valuable? Is there something you do well or something that you have that determines how valuable you feel? Is there something that if you did or if you had you think would make you feel more valuable? Would you value yourself more if you had more money? Would you value yourself more if you feel like you made a bigger difference in the world? Would you value yourself if your kids acted or behaved differently? Would you value yourself if you spent more money on yourself? Today I want to talk openly about what it means to value ourselves as moms, and give you practical real-life tips to come to terms with your self-worth in a lasting and healthy way.Visit www.BreakthroughMoms.com to get on the interest list for this upcoming transformational program for moms who want to stop drinking, and start living.

Today’s motivation is about reminding you that you are a leader. Even if you don’t consider yourself a leader, even if you don’t think of yourself as the head of a team or maybe you think you’re shy, or you’re an introvert, or you could never envision yourself in a managing role, the fact is, that as a Mom, you ARE a leader of the next generation. You are queen of your tribe, and as such, it’s very, very important to the future of your family and to the confidence of your future adult children for you to acknowledge your role as a leader and to stake your claim in this regard today and every day hereafter. When you accept your leadership role as a mom, you will grow in your confidence, and you will instill confidence and security in your family as well. Today I am bringing you inspiration, motivation, and practical tips for increasing your confidence as a leader, plus a free worksheet that’s going to help you get your mind in the confident leadership mindset every day.

Are you a mom who is #sobercurious? If you're wondering what you might expect when you quit drinking, here's a before and after analysis of my journey. Visit www.BreakthroughMoms.com to get on the interest list for a transformative monthly coaching program for moms who want to quit drinking and start LIVING. Founding members will get bonus access to my Planner Makeover Course so get on the list now so you don't miss out when doors to the membership open to founding members! In Breakthrough Moms, you're going to get strategy, accountability, coaching, and support on your journey of stopping the cycle of the Mommy wine life and on starting to create the life of your dreams.

This episode is for when you've had an experience that has left you with a deep feeling of guilt, remorse, or shame. If there's something you're feeling just awful about, you need to get your mind right and you're going to need support. You owe it to yourself and your family to move through this and come out stronger and more confident. Mentioned in this episode is my Planner Makeover Course at www.TheMamaMiracle.com and Breakthrough Moms monthly coaching for moms who want to quit the alcohol cycle. Visit www.BreakthroughMoms.com to get on the interest list to be a founding member. Stop drinking. Start living.

An episode to lift you up when you're discouraged, unmotivated, or need a little lift to help you get through low points.

A loving kick in the butt to get unstuck in the areas you feel stagnant in, especially health & fitness, environment (home & workspace), and personal & professional development. In this episode, you're going to get the messages you need to remind you to make these a priority in your life.

How slowing down to reach your goals will help you avoid burnout and how consistency guarantees success.

Our whole lives we’ve been told to focus on our strengths, those things that we are “naturally good at”. But is this really the best method of achieving success in our lives? I’m here to tell you that it turns out, your strengths don’t really matter to your success . When it comes to creating positive lasting change in your life, getting to the next level, and true personal growth, there is actually something else you should be more focused on more than your strengths. So, what is it? To join Sara's Planner Makeover Course, go to TheMamaMiracle.com. The Planner Makeover Course will teach you how to rework your schedule to include your non-negotiables, achieve your goals, accomplish ALL of your tasks, spend quality time with your family, and most importantly, make time for you. Support the podcast and help other Mamas by writing a review on iTunes. Your review could be featured in an upcoming episode, so make it count!Follow Sara Muender on Instagram @saramuender and follow The Mama Miracle on Facebook.If you  want to be featured on Sara's #WCW (#womancrushwednesday) on Instagram on an upcoming Wednesday, follow Sara on Instagram (@saramuender) and send a video to her direct messages (less than a minute long) of how you're using a planner to be more intentional with your time.