One of the hardest things people often find is to get going with things. How do you motivate yourself and how do you keep momentum going?

I have struggled with procrastination myself in the past.

In this episode I look at ways to make motivating yourself easier, the different drivers involved and what makes us tick when it comes to turning contemplation into action.

The science of motivation: https://www.apa.org/science/about/psa/2018/06/motivation

Daniel Pink on motivation: https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?language=en

How to motivate others with MI techniques https://motivationalinterviewing.org/understanding-motivational-interviewing

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