This episode is sponsored by Calocurb and Flipping 50 Menopause Fitness Specialist.

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We always try to find motivation to move.

Truth is if we don’t fix this issue, we’re not going to fix sarcopenia, obesity, and osteoporosis or Alzheimer's. 

This conversation dives into the science of motivation, the difference between exercise vs. daily movement, and why healthy longevity (healthspan) matters more than simply living longer. You’ll also hear how to build sustainable habits, avoid burnout, and find movement you actually enjoy—because consistency is the real goal.

Movement—not just exercise—is the most powerful “medicine” for longevity. Despite decades of evidence, most people still struggle to stay active—not because they lack knowledge, but because they lack motivation to move.

My Guest:

Jordan D. Metzl, MD is an internationally recognized sports medicine physician, researcher, bestselling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, the world’s premier orthopedic hospital. 

Dr. Metzl is a 40-time marathoner and 15-time Ironman finisher. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that has been performed by more than 1 million people. An elite athlete himself, he practices what he preaches. 

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