April 21, 2026

Motivation to Move for Longevity: One Doctor’s Message

43 minutes

This episode is sponsored by Calocurb and Flipping 50 Menopause Fitness Specialist.

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Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

Previous Episode - What Male Partners Don’t Know About Menopause (and need to)

Next Episode - Muscle Loss on the Shot: Worth the Risk?

More Like This - Finding Exercise Motivation After Menopause

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Join Flipping 50 Menopause Fitness Specialist® to become a coach!

Flipping 50 Women's Retreats are each designed to challenge and stretch you. We challenge your fitness, your thoughts about aging, and menopause. We educate about hormones through exercise, nutrition and sleep choices.

We always try to find motivation to move.

Truth is if we don’t fix this issue, we’re not going to fix sarcopenia, obesity, and osteoporosis or Alzheimer's.

This conversation dives into the science of motivation, the difference between exercise vs. daily movement, and why healthy longevity (healthspan) matters more than simply living longer. You’ll also hear how to build sustainable habits, avoid burnout, and find movement you actually enjoy—because consistency is the real goal.

Movement—not just exercise—is the most powerful “medicine” for longevity. Despite decades of evidence, most people still struggle to stay active—not because they lack knowledge, but because they lack motivation to move.

My Guest:

Jordan D. Metzl, MD is an internationally recognized sports medicine physician, researcher, bestselling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, the world’s premier orthopedic hospital.

Dr. Metzl is a 40-time marathoner and 15-time Ironman finisher. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that has been performed by more than 1 million people. An elite athlete himself, he practices what he preaches.

Questions We Answer in This Episode:

[00:05:42] You’ve recently written a new book. You’re published in AARP, so let’s start with your interest in getting the world to move. Acknowledging that you really nailed the problem we face—the motivation to start and keep going.

[00:14:16] Why did you write PUSH and how does it reflect the different parts of your career?

[00:19:36] Are you pulling somebody along or are you pushing them? Why did you choose the title PUSH and how is this concept connected to helping people create healthy longevity?

[00:25:44] Is there a point where endurance exercise might actually accelerate aging versus support health and longevity?

[00:28:45] What is the impact of physical exercise on longevity? What is the return on investment of the time and energy we put into it?

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By Debra Atkinson

4.5

417417 ratings