Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I know you have a big mountain to climb right now. And it’s scary and intimidating and seemingly almost impossible. But the beautiful irony of this, is that by the end, this will probably have you feeling more alive than any other mountain before this. You are going to surprise yourself.” This led to a whole conversation around altitude (for dummies) because Amy was recently in Colorado climbing mountains. Amy also read some emails from listeners: a couple of them talking about Amy’s infamous Chicken Salsa/Salsa Chicken recipe (this simple dinner ended up being a ‘God tap’ for one listener in particular!!) & another asking about a locket necklace Amy has been wearing with her Star Necklace (both linked below!) Then Amy & Kat shared their bucket list trips!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the '5th Thing' to [email protected]!

ESPWA Star Necklace:
https://www.theshopforward.com/products/espwa-star-necklace 

Noonday Collection Locket:
https://www.noondaycollection.com/shop/ardent-necklace/

See omnystudio.com/listener for privacy information.