
Sign up to save your podcasts
Or


On today’s episode we have Dean Gladstone. Dean has one of the most impressive list of qualifications I have ever seen, but to name a few he is a certified ice bath instructor, a personal trainer, the founder of the app power of the breath and a lifeguard at my local, Bondi Beach!
Dean’s purpose is to empower people to manage and influence stress for better health and performance. He has a strong focus on nutrition, mindset, goal setting, movement and breathwork. I love his holistic approach to health and I am so excited to pick his brain today!
We will be focusing on ice baths, managing anxiety, the power of the breath, what we should be prioritising if we are time poor and Deans tips for becoming your best self physically and mentally.
Watch the full episode here: https://www.youtube.com/watch?v=BO2nfp4NwFk&list=UULFko0uiWuwrWwoOmpX9OmyOA&index=9
By Dominique Elissa5
1212 ratings
On today’s episode we have Dean Gladstone. Dean has one of the most impressive list of qualifications I have ever seen, but to name a few he is a certified ice bath instructor, a personal trainer, the founder of the app power of the breath and a lifeguard at my local, Bondi Beach!
Dean’s purpose is to empower people to manage and influence stress for better health and performance. He has a strong focus on nutrition, mindset, goal setting, movement and breathwork. I love his holistic approach to health and I am so excited to pick his brain today!
We will be focusing on ice baths, managing anxiety, the power of the breath, what we should be prioritising if we are time poor and Deans tips for becoming your best self physically and mentally.
Watch the full episode here: https://www.youtube.com/watch?v=BO2nfp4NwFk&list=UULFko0uiWuwrWwoOmpX9OmyOA&index=9

31 Listeners

420 Listeners

161 Listeners

141 Listeners

295 Listeners

40 Listeners

146 Listeners

841 Listeners

312 Listeners

28 Listeners

12 Listeners

58 Listeners

49 Listeners

71 Listeners

32 Listeners