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Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.

00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education

06:40 Advocacy for Menopause Awareness and Education
      
13:20 Menopause advocacy in the workplace and its impact on mental health
      
20:00 Empowering women to speak up about menopause and its symptoms
26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT definitions)
      
33:13 Discussion on the challenges of hormone therapy and the importance of finding the right healthcare practitioner

39:52 The positive impact of stress on telomere length and longevity during menopause
      
46:35 The importance of strength training and muscle building in menopause

You can find Amanda on her website: www.amandathebe.com 
Book - Menopocalypse: https://amzn.to/3YBfZcE

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