Send us a text

Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.

00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education

06:40 Advocacy for Menopause Awareness and Education
      
13:20 Menopause advocacy in the workplace and its impact on mental health
      
20:00 Empowering women to speak up about menopause and its symptoms
26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT definitions)
      
33:13 Discussion on the challenges of hormone therapy and the importance of finding the right healthcare practitioner

39:52 The positive impact of stress on telomere length and longevity during menopause
      
46:35 The importance of strength training and muscle building in menopause

You can find Amanda on her website: www.amandathebe.com 
Book - Menopocalypse: https://amzn.to/3YBfZcE

HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar!

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Support the show

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok

Subscribe to my podcast!