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Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to break the cycle of emotional eating and the role of dopamine in our food choices.

00:01 Traditional diets and nutrition strategies
05:09 An 'anti-diet' philosophy is introduced
10:18 Emotional eating and improving one's relationship with food
15:30 Understand the root causes of discomfort 
20:39 Emotional triggers behind binge eating 
25:50 Mindful eating
31:00 The pleasure center: Dopamine
36:11 Listen to your body

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