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In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! 

the 30SOLID Challenge registration is now open! All women welcome and we start November 1, 2025. Don't miss out on solid habits, solid result! 

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

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