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Tracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness.

04:05 Tracy Steen emphasizes the importance of strength training and its benefits.
12:21 Prioritizing protein and fiber and why it's so important as we age.
16:30 Stress management
20:38 Daily movement
24:45 Personal connections and community 
26:36 Learning and growing

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