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Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management.
00:00 How Dr Sowa became an obesity specialist
07:15 Treating the patient in a holistic way
14:29 Psychological and emotional aspects of weight management, mindset and weight history
21:44 How Ozempic operates on multiple levels to combat obesity
28:58 Who is Ozempic right for?
36:15 GLP-1 medications and food addiction and the risks associated with these treatments, particularly in specific populations.
43:30 The risks of yo-yo dieting
50:45 The influence of genetics and environment on obesity
The Ozempic Revolution: https://amzn.to/3PYu4eJ
Follow: https://www.instagram.com/alexandrasowamd/
HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD. Yes, I want my calendar!
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
Shop Legion Supplements and use discount code: MoveDaily
This is an affiliate link.
Support the show
Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!
Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok
Subscribe to my podcast!
By Tracy Steen4.9
4545 ratings
Send us a text
Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management.
00:00 How Dr Sowa became an obesity specialist
07:15 Treating the patient in a holistic way
14:29 Psychological and emotional aspects of weight management, mindset and weight history
21:44 How Ozempic operates on multiple levels to combat obesity
28:58 Who is Ozempic right for?
36:15 GLP-1 medications and food addiction and the risks associated with these treatments, particularly in specific populations.
43:30 The risks of yo-yo dieting
50:45 The influence of genetics and environment on obesity
The Ozempic Revolution: https://amzn.to/3PYu4eJ
Follow: https://www.instagram.com/alexandrasowamd/
HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD. Yes, I want my calendar!
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
Shop Legion Supplements and use discount code: MoveDaily
This is an affiliate link.
Support the show
Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!
Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok
Subscribe to my podcast!

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