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In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.

00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez
07:08 Importance of foot strength in preventing plantar fasciitis
14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain
21:29 Importance of strengthening toe muscles for foot health
28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises
35:52 Understanding hammer toes and the importance of foot strength for prevention
43:02 Challenges and considerations of bunion surgery
50:12 Benefits of working out in minimalist shoes and testing glute strength

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Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_D
Spreading the toes: https://youtu.be/V5gUcLHOx08?si=Fc640V8GkKVnNzZD
Banded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4
Understanding Toe Extensor Substitution (IG): https://www.instagram.com/p/C-DbUltsWs9/
Exercises for Toe Extensor Substitution (IG): https://www.instagram.com/p/C-GaQKNJBTP/
Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINg

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