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I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without falling for misleading trends.

00:00 Lauren's mission to simplify fitness and nutrition 
07:07 Basic principles of health and fitness 
14:15 Strength Training -heavy or light?
21:24 Physical activity 
28:27 Current protein recomendations
35:38 Supplements
42:44 Cortisol
49:51 Hormones

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Lauren's MASS Research Review: https://massresearchreview.com/

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