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In this episode of Move Daily Talks, host Tracy Steen and guest Nicola Farndell discuss the power of small shifts in mindset, movement, nutrition, sleep, and stress to transform one's life, emphasizing the importance of not waiting for a crisis to make changes. Nicola shares her journey from working at Nike to becoming a transformational health coach, highlighting the significance of self-worth and conscious awareness in navigating life's challenges. They encourage listeners to regularly check in with themselves, celebrate small wins, and take control of their health to build confidence and live a vibrant life.

Nicola's main website and media links, including her podcast which is airing episode 90 tomorrow:
https://lifenow.uk
https://podcasters.spotify.com/pod/show/womenshealthunwrapped
https://www.instagram.com/lifenow_coaching/

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