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In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system's limitations. Her upcoming book, "Menopause Moment," aims to provide clear guidance on hormone use amidst the challenges of accessing informed healthcare.

00:00 You are not broken!  Kelly's central message.
04:55 Adult sex education
09:49 Testosterone's role during menopause
14:45 The challenges within the healthcare system regarding hormone therapy education
19:40 Bladder health and solutions
 24:36 Hormone therapy
 29:30 Finding a provider
     
Book: You Are Not Broken
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