Send us a text

Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.
This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.
This section discusses the communication between the gut and the brain, emphasizing the role of the vagus nerve, gut bacteria, and metabolites in signaling and immune function.

00:00 The significance of the gut microbiome
06:02 The relationship between gut microbiome efficiency and obesity
12:12 The communication between the gut and the brain
18:17 The impotance of diversity within your diet, consequences of low-fiber diet
24:24 Tips to help you achieve diversity in your diet
30:31 Gut health, diet and mental well-being
36:38 Effectiveness of probiotics and investing in whole foods over supplements
42:41 Nutritional benefits of beans

Follow Emily!
www.emilyleeming.com
Instagram: @dremilyleeming
Substack: Second Brain
Book: Genius Gut 

HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar!

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Support the show

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok

Subscribe to my podcast!