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The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health.

00:00 The importance of daily practices to monitor and improve heart health, as well as the impact of holiday indulgences on overall well-being.
05:57 Monitoring blood pressure accurately and understanding individual baselines for better heart health management.
11:55 Underlying causes of hypertension 
17:55 Strategies for reducing triglyceride levels
23:53 Meal timing and nutrient intake for optimal metabolic health
29:54 Holistic approach to nutrition and heart health
35:51 Cardiometabolic health 
41:52 Proactive health monitoring

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Instagram: https://www.instagram.com/heart.health.nutritionist/
LinkedIn: https://www.linkedin.com/in/michellerouthenstein/
Entirely Nourished on Facebook
Website:https://entirelynourished.com/
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