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The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The conversation also touches on intermittent fasting, the impact of sugar on inflammation, and practical tips for maintaining health and well-being.

00:00 The phenomenon of 'Skinny Talk' on TikTok - harsh and sometimes disturbing statements found in 'Skinny Talk' content
05:43 The psychological and emotional challenges associated with food restriction and binge eating
11:31 Health issues related to weight and insulin resistance
17:16 How to manage blood sugar -simple strategies
23:02 Practical breakfast option
28:48 The impact of diet on inflammation
34:35 Deceptive practices in food labeling 
40:20 Protocols that improve nutrition

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www.lisakilgour.com
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