Damian was diagnosed with multiple sclerosis a few years ago and have been making content about the disease ever since. His weekly YouTube channel has 3,500 + engaged subscribers who've said he is a breath of fresh air in the MS content space. He sits on Genentech's Patient Advisory Board and MS Focus' Patient Advisory Group and makes content for MS Views & News. The National MS Society featured him in a few of their latest videos and has run Shift.MS's Twitter Takeover a couple of times. He is an actor who's done 30+ commercials for brands like Fruit Of the Loom, Realtor.com, and the NFL.

Find out more about Damian:
www.damianwashington.com
Instagram: @damianwashington
Facebook: @DeeDubs57

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com

In this Episode, Part Two of a Two Part Round table Interview with 8 prominent Women in the MS World.  MS Warriors and Advocates.  This gets real as these women open up about topics such as Acceptance, Advocacy and Intimacy.

Here is the list of products discusses in this episode:

Our Best Sex Toys
www.we-vib.com

Camino Gummies.
www.kivaconfections.com

Oure Enrichment Peak Wand Massager
www.adameve.com

CBD Products
www.venacbd.com

Here is a list of Guests and where they can be found:
(listed in order of their appearance date on the Move it or Lose it - Podcast)

Jen Phegley
[email protected]
https://www.pilateswithjen.com/

Melody Sapien:
Instagram
@autoimmune.wellnesswarriors
[email protected]

Clarissa Hildalgo
Instagram
@multiplesclerosismamas
[email protected]
https://msmamas.com/

Cassidy Chapman
Instagram: @recovering.esquire
Email: [email protected]
Blog: www.recoveringesquire.wordpress.com

Bernadette Judge
Website: https://nursebwellness.com
IG: @nurseb_wellness 

Britanny Quiroz
IG: @ahotms
Facebook: https://www.facebook.com/brittanyquiroz6119
Website: https://ahotms.com/ 

Julie A. Stamm
IG: @iamstamm
email: [email protected]
https://theexperimentpublishing.com/catalogs/fall-2021/some-days/

Dawn Morgan
@dawn_janine
@myelinandmelanin
www.theunquitemindpodcast.com

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com

In this Episode, Part One of a Two Part Roundtable Interview with 8 prominent Women in the MS World.  MS Warriors and Advocates.  This gets real as these women open up about topics such as Acceptance, Advocacy and Intimacy.

Here is the list of products discusses in this episode:

Our Best Sex Toys
www.we-vib.com

Camino Gummies.
www.kivaconfections.com

Oure Enrichment Peak Wand Massager
www.adameve.com

CBD Products
www.venacbd.com

Here is a list of Guests and where they can be found:
(listed in order of their appearance date on the Move it or Lose it - Podcast)

Jen Phegley
[email protected]
https://www.pilateswithjen.com/

Melody Sapien:
Instagram
@autoimmune.wellnesswarriors
[email protected]

Clarissa Hildalgo
Instagram
@multiplesclerosismamas
[email protected]
https://msmamas.com/

Cassidy Chapman
Instagram: @recovering.esquire
Email: [email protected]
Blog: www.recoveringesquire.wordpress.com

Bernadette Judge
Website: https://nursebwellness.com
IG: @nurseb_wellness 

Britanny Quiroz
IG: @ahotms
Facebook: https://www.facebook.com/brittanyquiroz6119
Website: https://ahotms.com/ 

Julie A. Stamm
IG: @iamstamm
email: [email protected]
https://theexperimentpublishing.com/catalogs/fall-2021/some-days/

Dawn Morgan
@dawn_janine
@myelinandmelanin
www.theunquitemindpodcast.com

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com

In this Episode, Part Two of Two, I join Matthew Price and the MS Men's Group.  Many times Men with MS are overlooked and I take a deep dive with Matthew's assistance into issues that concern Men with MS.  We tackle Movement, Exercise and Intimacy.  They open up and talk about many timely topics.  Please enjoy this episode and If you are a man with MS feel free to reach out.

To find out more about Matthew and his MS Men's Group.   Contact him at modifiedbyms.net 

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com

In this Episode, Part One of Two, I join Matthew Price and the MS Men's Group.  Many times Men with MS are overlooked and I take a deep dive with Matthew's assistance into issues that concern Men with MS.  They open up and talk about many timely topics.  Please enjoy this episode and If you are a man with MS feel free to reach out.

To find out more about Matthew and his MS Men's Group.  Contact him at modifiedbyms.net.

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com

Our Pop Up Podcast is covering 10  Tips and Advice with Melody Sapien - Functional Nutritional Therapist and Wahls Practitioner.  Melody was Diagnosed with Multiple Sclerosis at the age of 15 which was 7 years ago.  She focused on nutrition as a way to combat her disease symptoms.  Her passion for nutrition lead her to this career path and is currently helping many MSers and others with Autoimmune Diseases.  She has a youthful and vibrant approach and I think you will enjoy this episode.

How to find out more about Melody:
Instagram
@autoimmune.wellnesswarriors 
[email protected]

You can find Kathy at
[email protected]
[email protected]
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com

In this Episode we discuss many things MS including the delicate relationship with our Caregivers.  I am joined by my husband  - Lance
Today's Interview is with Julie A. Stamm and her Partner and Caregiver Adam.  Julie is a recently published Author of  a Children's Book "Some Days".  Julie was diagnosed with multiple sclerosis (MS) in 2007. Since then, Julie has made it her mission to educate, advocate for, and support others battling the disease, giving her the opportunity to work with physicians, patients, and foundations across the globe. She lives with her partner - Adam, son, and two pups in Colorado.

Julies Book - Some Days is available on Amazon
https://www.amazon.com/gp/product/1615198105/ref=as_li_tf_tl?ie=UTF8&tag=theexpe0b-20

Ways to get in contact with Julie:

IG: @iamstamm
email: [email protected]
https://theexperimentpublishing.com/catalogs/fall-2021/some-days/

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com

In this Episode we discuss many things MS including the delicate relationship with our Caregivers.  I am joined by my husband  - Lance
Today's Interview is with Julie A. Stamm and her Partner and Caregiver Adam.  Julie is a recently published Author of  a Children's Book "Some Days".  Julie was diagnosed with multiple sclerosis (MS) in 2007. Since then, Julie has made it her mission to educate, advocate for, and support others battling the disease, giving her the opportunity to work with physicians, patients, and foundations across the globe. She lives with her partner - Adam, son, and two pups in Colorado.

Julies Book - Some Days is available on Amazon
https://www.amazon.com/gp/product/1615198105/ref=as_li_tf_tl?ie=UTF8&tag=theexpe0b-20

Ways to get in contact with Julie:

IG: @iamstamm
email: [email protected]
https://theexperimentpublishing.com/catalogs/fall-2021/some-days/

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com

In Today's Episode Kathy goes into 5 Point that have been on her mind over the last several weeks if not months.  This is a short but sweet episode which you are sure to benefit from.  Give it a Listen!!!

Podcast Website and Blog
www.moveitorloseitpodcast.com

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com

Today's Interview is with Harlan Brisard.  Since being diagnosed with Multiple Sclerosis, Harlan had to overcome everyday obstacles. Such as learning how to walk & regain  his balance due to his drop foot.  Also learning how to live with MS. He has always been a positive person prior to his diagnosis with MS and he still keep a positive mindset. With MS he says have to keep our body active and eat healthy or at least healthier choices.

Ways to get in contact with Harlan:

[email protected] 
IG: @Motivational_Strengths 

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.

https://www.previnex.com/
Use promo code disrupt15 to get 15% off

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap

KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com