Kathy Chester - Move It or Lose It Podcast Host - Takes a deeper dive into her background and dealing with MS and Rheumatoid.  Additionally, she offers words of encouragement and wants you to DISRUPT everything you are doing that is giving you a negative outcome.  Her ask is that you:

Disrupt and Move your Body
Disrupt and Move your Thoughts and Attitude
Disrupt and Move your Plan to Attack your Autoimmune Disease

You can find Kathy at
[email protected]
[email protected]
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym

Here are some products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

https://www.koldtec.com/

KOLD10

to save $10 off every item in store.

2 items = $20 savings

3 items = $30 savings

https://www.releafpack.com

Cold bean bag Releafpack. 15% discount use code Disrupt15

Ritu is founder of Multiple Sclerosis Awareness which is a Social Media Community that has over 17k Followers.  She has become an internationally known advocate for MS Awareness.
She has also created various MS Awareness Campaigns featuring MS Patients around the globe.   Campaigns such as- Beat MS With , Workout MS , We Switch MS , How MS Feels.  Please listen and enjoy.

You can check all campaigns on your YouTube channel.

https://www.youtube.com/channel/UCGWMx4lLpgwBjQAHn91R1Gw

Instagram
@multiplesclerosis.awareness

Born and raised in Ontario Canada, Julian quickly rose to Canadian soccer fame and prominence.   At the young age of 15, Julian left Canada to play for Manchester United and eventually signed with AC Milan, regarded and as one of the richest soccer teams in the world.  In 2011, at the age of 23, Julian was diagnosed with Multiple Sclerosis and his life as a world class athlete changed very quickly.  Since that time, Julian has grown into a leading figure in the MS world and is a current Ambassador for MS4MS.org.  MS4MS.org is an organization which raises awareness for MS through sporting and music venues.   In this interview, you will hear how Julian overcame heartbreak and adversity to become a champion again by pouring hope and positive action into his message.  He inspiring all who fight MS and other autoimmune diseases.  To find out more about Julian, check him out on Insty - julian.uccello.  https://www.instagram.com/julian.uccello/

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Jen Phegely is Owner and Operator of Pilates with Jen located in Larchmont, Ca.  Jen is a fellow MS Warrior.  Jen has an amazing story, not only as a person fighting MS, but recently she battled a bout with cancer.  She is an inspiring person and I hope you enjoy this episode.  
[email protected]
https://www.pilateswithjen.com/

Jen Phegley graduated in 2001 from Skadron College, Valedictorian. 

 Trying to get back into shape, after the birth of her second child, Jen became tired of the traditional gym routines.  Looking for something better Jen fortuitously discovered Pilates.  She quickly fell in love with the practice and the results!  So much so that she decided to forsake her nursing career to pursue the art of Pilates full-time.  Her goal:  to one day teach the magnificent art of Pilates in a beautiful studio.  Jen worked hard, completing her training and apprenticeship at Studio B Pilates of Los Angeles, becoming a certified Pilates instructor in 2006.  Having never looked back, Jen has been teaching loyal clients ever since.  

 She has truly found her calling.

Please share these episodes with family and friend and reach out to us at [email protected].

Sam Greenberg is Founder and CEO of MS4MS.org.  MS4MS stands for Mission Stadiums for Multiple Sclerosis and Mission Stadiums for Multiple Sclerosis (MS4MS) is a registered 501(c)(3) sports and entertainment focused non-profit organization whose mission is to raise awareness of MS at all stadiums while raising funds directly for families with MS Warriors and for the advancement of research at the Johns Hopkins Project Restore MS Research Center in hopes of finding a cure.  To find out more about MS4MS and how to get involved and help, go to www.ms4ms.org or look for @ms_4_ms on your favorite social media feed.

Today's Guest is Dr. Tovah Goldfine.  More affectionately known as Doc Tovah.  Doc Tovah specializing in Chronic Pain Mind & Body, TMS Solutions, Doctor of Chiropractic and Rehabilitation since 1985. For further information about TMS, Dr. John Sarno, chronic pain, autoimmune disease and pain-free solutions please visit: http://www.tmsroundtable.com or drtovah.com. 
Additionally, Doc Tovah is co-founder of a Facebook Community with Move It or Lose It Host - Kathy Chester called Disrupt & Heal Autoimmune Disease and Chronic Pain.   This group was created to be a place of support and healing for the Autoimmune community.  To join this group or find out more click https://www.facebook.com/groups/239205444262461