Are you ready to move beyond the Kegel?

I was.

About 20 years ago I had some serious issues going on with my pelvis and pelvic floor. 

One of those issues was sciatica.

I'd have these bouts of crippling pain that would land me on my back for days.

At the time I was a Pilates teacher and Yoga teacher and the tools I was teaching gave me no relief. 

The Kegel wasn't working either.

What did help and eventually open up a whole new way of being in my body was sensual movement. 

In this episode I share:

• How I stumbled upon the healing power of sensual movement via a Victoria's Secret catalog
• Three incredible benefits to starting a sensual movement practice
• How to begin

Let's dive in!

Download a Sacred Sensual Movement playlist on Spotify

Access my robust free sensual resources in The Goddess Vault.

Watch the trailer for Strip Down Rise Up the Netflix doc on Shelia Kelly’s work