The truth is we cannot change the past.

We can, however, change how we move on from here.

This meditation includes powerful affirmations to reset your mind and move forward.

Disclaimer: Meditation is not therapy and should never be used in place of professional therapy. Meditation should be used in addition to other methods of healing from past trauma, pain, etc.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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