When we think about health, we often focus on exercise, but in menopause, it's how you move your body every day that really counts.

At this stage of life, long hours of high-intensity training can sometimes do more harm than good, raising stress hormones and leaving you feeling depleted. What your body needs is a balanced approach: daily movement to keep joints supple and energy flowing, combined with the right type of exercise to protect bone, heart, and muscle health.

In this episode, I'll share: • Why daily movement is just as important as formal exercise in menopause • The types of activity that help balance hormones and reduce stress • How I shifted from punishing workouts to movement that feels nourishing and sustainable • Practical ways to build more movement into your everyday life, without needing hours in the gym

✨ Fab Female Gem: focus on adding small movements throughout your day, adding calming movement as well as cardio and weight bearing exercise - this is the gem for mid-life

Download my free handout 5 Secrets to a Healthy Menopause: hillstart.me.uk/5-secrets

This episode is brought to you by Revive Active's MenoActive — formulated with nutrients and botanicals to support women during this stage of life. www.reviveactive.com