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Perry Nickelston, DC, discusses accuracy vs connection and how 'boring' doesn't sell, both figuratively and literally
Dr. Shirley Sahrmann, discusses movement precision and movement impairment syndromes
John Rusin, DPT, discusses the 4 main factors for hypertrophy training and the importance of upper back training for shoulder health
Greg Lehman, a chiropractor and physical therapist, discusses whether spinal flexion matters as much as people commonly think for low back problems
Mike Reinold, renowned shoulder expert, discusses shoulder stretches to avoid and why some asymmetries can be good for high level sports performance
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