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Chris Johnson, PT, founder of Zeren PT, discusses running as a skill
Dr. Stuart McGill discusses low back pain, disc herniations, and the Jefferson Curl
Erson Religioso, DPT, discusses mobility as a skill and why stiffness can be a good thing
Mike Boyle, founder of Mike Boyle Strength and Conditioning, discusses split squats vs back squats and hang cleans vs power cleans for training
Todd Hargrove, author of A Guide to Better Movement, discusses moving slow vs moving fast and using play in your movement routine
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