Dave Marcu, MD, CSCS is an orthopedic surgeon and strength and conditioning specialist.

In this episode we discuss knee anatomy, the meniscus, knee replacements, and exercise considerations.

Aaron Alexander, host of the Align Podcast, joins to discuss: - Breathing and meditation - How emotions and beliefs affect movement - Blending bodybuilding and functional movement - The mind body relationship

Dave Marcu, MD, is a sports orthopedic surgeon and certified strength and conditioning specialist. In this episode we discuss:

• Hip joint anatomy variations
• How those variations affect squatting
• Training clients with hip replacements
• How we can try to prevent hip impingement in the future

In this episode we discuss:

• Systems vs principles
• The Social in the Biopsychosocial model
• The changing chiropractic profession
• Creating lasting behavioral changes
• The Jefferson Curl

In this episode, Wes Hendricks, DC, joins to discuss all things pull ups.

On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss:

• Play vs sport
• Why we need to play
• Setting the environment to learn
• Intentional movement learning vs learning via trial and error

In this episode, Brian Alexander joins to discuss:

• The Kolbe Index
• How to hire by role and modus operandi
• Struggles with starting a 2nd gym
• Delegating as a gym owner

- Squatting (obviously)

- Getting turned down to publish a book (but self-publishing it anyway)

- Building a million instagram followers

Jason Brown, founder of Box Programming, joins to discuss: - The conjugate method - His article on the future of Crossfit - Why aerobic work is key and how he programs it - Common accessory work that people aren’t including that they should

Danny Matta, DPT, joins to discuss building a cash based PT practice.