Movement Fix Podcast

By Ryan DeBellHealth & Fitness

Movement Fix Podcast episodes

October 18, 2018 93: The Low Back, Part 2; w/ Dr. Stuart McGill
Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness
1 hr 28 min
October 04, 2018 92 - Mobility vs Flexibility: What's the difference?
Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters.
22 min
September 27, 2018 91 - 5 Simple Things You Can Do to Be Healthier; w/ Dr. Ryan DeBell
In this episode Ryan DeBell shares 5 things you can do right now to be healthier.
21 min
September 20, 2018 90 - Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden
Dr. Jacob Harden joins to discuss adaptability, movement work, and training
1 hr 6 min
September 11, 2018 89 - Two Paths of Fitness; w/ James FitzGerald
James FitzGerald discusses the two paths of fitness
1 hr 10 min
September 05, 2018 88 - Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC
Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency.
59 min
August 29, 2018 87 - Hip Anatomy, Squatting, Isolated Muscle Activation; w/ Brent Brookbush
Brent Brookbush, DPT, joins to discuss hip anatomy variations, squatting, isolated muscle activation
1 hr 12 min
August 19, 2018 86 - Mobility, Stability, ACSM; w/ Ryan DeBell
In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.
41 min
August 01, 2018 85 - Cortisol Testing and Regulation, Adrenal Fatigue, Integrative Medicine; w/ Jaime Schehr, ND, RD
Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine
36 min
July 25, 2018 84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD
Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.
46 min