Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness

Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters.

In this episode Ryan DeBell shares 5 things you can do right now to be healthier.

Dr. Jacob Harden joins to discuss adaptability, movement work, and training

James FitzGerald discusses the two paths of fitness

Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency. 

Brent Brookbush, DPT, joins to discuss hip anatomy variations, squatting, isolated muscle activation

In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.

Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine

Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.