Movement Fix Podcast

By Ryan DeBellHealth & Fitness

Movement Fix Podcast episodes

July 11, 201883 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT
Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.

In this episode we get into the following topics:

Stretching myths

Strengthening for gymnastics

Controversies in the sport of gymnastics

Epigenetics and stress
50 min
June 27, 2018 82 - Healthy Knees with Dan Pope, DPT
Dan Pope, DPT, discuss knee health, including how much squatting is required for a recreational vs competitive athlete and how to get back to training after a knee injury.
41 min
June 27, 2018 82 - Healthier Knees; w/ Dr. Dan Pope, DPT
Dan Pope, DPT, joins to discuss knee pain, knee health, and longevity.
41 min
June 20, 2018 81 - Pacing, Running, Programming; w/ Chris Hinshaw
Chris Hinshaw, owner of Aerobic Capacity, discusses running, pacing, programming, and training smarter.
57 min
June 20, 2018 81 - Running, Intervals, Pacing; w/ Chris Hinshaw
Chris Hinshaw, owner and lead instructor for Aerobic Capacity, joins to discuss pacing, running, and programming.
57 min
June 01, 2018 80 - Rowing at the Beijing Olympics for South Africa; w/ Rika Geyser
Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.

Her dream as a child was to run hurdles in the olympics for her country.

After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.

Rika was able to qualify for the 2008 Beijing Olympics in rowing after discovering her incredible abilities and work ethic paid off at the highest level in that sport.
57 min
May 24, 2018 79 - Squatting and Olympic Lifting with Chad Vaughn
Chad Vaughn, owner of vaughnweightlifting.com, is a 2-time Olympian, 9-time National Champion, Mulit-Time International medalist including the overall gold medal at the 2003 Pan American Games, and the American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting.
57 min
May 24, 2018 79 - Squatting and Olympic Lifting ; w/ Chad Vaughn
Chad Vaughn, owner of Vaughn Weightlifting discusses squatting, olympic lifting, training errors, training novices vs elite athletes, and mentality training in this episode of Movement Fix Podcast.
57 min
May 16, 2018 78 - Handstands, Handstand Walking, Power Monkey; w/ Dave Durante
ave Durante attended Stanford University where he competed in gymnastics. In 2008 he was on the USA men's gymnastics team at the Beijing Olympics.

He is the co-founder and co-owner of Power Monkey Fitness, which offers incredible resources for human movement, gymnastics, olympic lifting, and education.
48 min
May 10, 2018 77 - Growth Mindset, Breaking Habits, Rising to the Next Level; w/ Brian Alexander
Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business.

Brian is a very thoughtful leader and business owner. He began his formal career path in sales for CDW, working his way up to a top sales position before realizing his heart was elsewhere: transforming the lives of others by utilizing fitness to demonstrate the power of daily habits and discipline to all areas of life.

In this episode Brian shares his story, how he lost a $200,000 loan from his parents, his time spent as a bouncer at clubs, the rise at CDW, and then going for it to build CrossFit Illumine.
49 min