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Bite sized focus episodes covering key news, giving action items and a weekly mantra!
Please rate and share the podcast!
Please support my work and my run for local office at www.patreon.com/montemader
Action items:
1. Donate and Vote for Susan Crawford in Wisconsin:
https://secure.actblue.com/donate/wisdems-scowis-2025?refcode=tiz
2. Fight Scott Yenors confirmation at UWF
In person meeting- march 20th: https://uwf.edu/offices/board-of-trustees/board-meetings/meetings/
Representatives List: Focus on Don Gaetz
3. Download 5 calls
Health goals: (pick one)
1. Water- drink half your bodyweight in ounces in water
2. Get at least 7 hours of sleep per night
3. Strength train 3x this week
4. Get 20 minutes of sun per day
5
266266 ratings
Bite sized focus episodes covering key news, giving action items and a weekly mantra!
Please rate and share the podcast!
Please support my work and my run for local office at www.patreon.com/montemader
Action items:
1. Donate and Vote for Susan Crawford in Wisconsin:
https://secure.actblue.com/donate/wisdems-scowis-2025?refcode=tiz
2. Fight Scott Yenors confirmation at UWF
In person meeting- march 20th: https://uwf.edu/offices/board-of-trustees/board-meetings/meetings/
Representatives List: Focus on Don Gaetz
3. Download 5 calls
Health goals: (pick one)
1. Water- drink half your bodyweight in ounces in water
2. Get at least 7 hours of sleep per night
3. Strength train 3x this week
4. Get 20 minutes of sun per day
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