How long should you exercise? 20 minutes? 30? An hour? It might be time to rethink how you structure movement during the day.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the newest research that might have you snack-i-fying your movement. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3oDX1CZ