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What if stress isn’t caused by the world around you - but by what’s happening inside you? In this episode of The Gary Zukav Deepcast, Gary explores the true nature of stress - not as a reaction to external pressure, but as a signal from a frightened part of your personality. It’s not the deadlines, the traffic, or the conversations that create stress - it’s how we interpret them through fear. With vivid, practical examples and gentle guidance, Gary invites you to shift your focus inward. He shows how stress, when met with emotional awareness, becomes a doorway to authentic power - a chance to choose love over fear, response over reaction.

Gary explains that stress is simply another name for fear - a fear that narrows your vision and distorts your perception of reality. When you’re consumed by stress, you don’t see clearly; you see through fear’s lens. But when you turn your attention inward and develop emotional awareness, you begin to recognize stress for what it truly is: physical sensations generated by fear-based parts of the self. This awareness opens the door to choice - the power to act from love rather than fear.

By choosing love - trusting the universe, relaxing, doing your best, and enjoying yourself - you move beyond stress into authentic power. Each stressful moment becomes an invitation to align your personality with your soul.

What You’ll Discover in This Episode:

(01:08) — What stress really is and why it’s rooted in fear, not circumstance

(05:33) — How to identify the physical sensations of stress in your body

(10:50) — Why avoiding or numbing emotions keeps you stuck in stress

(12:27) — The moment of choice: shifting attention from fear to love

(17:36) — Gary’s four keys to move beyond stress—Trust, Relax, Do Your Best, Enjoy Yourself

(21:36) — How authentic power turns daily challenges into spiritual growth

Embrace the Soul Step Challenge

Take out your Soul Notebook and write down Gary’s four reminders: Trust, Relax, Do Your Best, Enjoy Yourself.Reflect on the moments when you felt overwhelmed or afraid - how might those moments have changed if you had trusted life instead of resisting it? Notice where stress arises in your body, and practice choosing love instead of fear. Each conscious choice to act from love is a step toward authentic power.

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