We go inside the Commanders locker room and learn from Jonathan Allen why he's always playing with a chip on his shoulder. ("When I'm not worried about anything, that worries me.") There's discussion about Sam Howell's development, then at 22:30 we get you ready for tonight's big Virginia Tech women's basketball game, then end at 35:15 with VCU men's basketball coach Ryan Odom and his weekly press conference.

A proposed casino was voted down for the second time in Richmond, and MP says that's best for the city.

At 12:07 we check in with the VCU Rams ahead of Friday night's game,

and at 21:42 we have the latest on JMU's quest to become postseason eligible.

We've also got Hotel Pen Trivia at 33:04 as listeners play for the most prestigious prize in all of radio.

Then at 42:48 Craig Hoffman joins the program to chat all things Commanders.

MP starts with his thoughts from last night's VCU basketball loss to McNeese State.

At 13:28 we hit the panic button, with a word of warning to Chase Young as he chases a new contract.

At 18:35, Jack Fitzpatrick joins from JMU Sports News to talk about the Dukes' big win and the breaking news about their request for bowl eligibility.

 At 27:40 we discuss DoorDash and tipping,

and at 33:15 our friend Darrell Owens drops by from the Legacy Maker Sports Network.

It's a victory Monday for the Commanders and we open with a six-pack of observations about the game.

At 13:38 we take you inside the locker room and play MP's interviews with Commanders players.

Then at 27:56 we go around the NFL before weighing in on the Hokies, 'Hoos, and Dukes during a college football segment at 34:53.

It's a football Friday and the Virginia Tech Hokies can get the inside track to the ACC title game with a win Saturday in Louisville. We'll get you ready for UVa and JMU's games as well.

At 11:19, it's a Commanders-Patriots preview, and a look at where Sam Howell stands in the eyes of offensive coordinator Eric Bieniemy ahead of a big test.

At 22:31, Gary Hess joins the show to prepare for a big night of high school football,

and at 33:18, Craig Hoffman manages to pry himself away from furniture building to chat all things Commanders.

We open with clips from inside the locker room as the world gets ready to know Casey Toohill and James Smith-Williams, the new Commanders defensive tackles.

At 15:46, a report from Mike Florio that the Commanders may have interest in Bill Belichick.

Then at 28:58, Lane Casadonte joins us from CBS 6 to get ready for a busy weekend in the world of football.

(Intro) MP breaks down the Montez Sweat and Chase Young trades, which leave the Commanders well positioned for the future. We go around the world of sports

(15:53) with a look at the Jim Harbaugh saga taking another turn, and welcome in Scott Abraham of ABC 7 in Washington D.C.

(22:51), who has covered Young virtually his entire career. 

Intro - breaking news reaction to Montez Sweat trade

8:40 - Call-in radio shenanigans

26:30 - Ben Standig of The Athletic

We close out this lovely Tuesday program with some Breaking Commanders News: Montez Sweat is officially being traded out. We also take a look at what the Giants got with Leonard Williams in their trade. Justice Miller is in the studio to weigh in on these pieces of information.

Justice is still in the studio as we take a closer look at MP’s costume. He’s SUPPOSED to be Bo Jackson, legendary athlete but neither Justice nor JC seem to know who the heck he is! We talk about our favorite horror films as Justice is set to continue her marathon this evening.