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Timecodes:

00:00:00 - Intro

00:01:21 - Tax bill & spending plans

00:03:46 - Getting into MrBeast’s video

00:04:41 - Meeting MrBeast

00:05:27 - First MrBeast challenge experience

00:08:53 - Reaction to weight loss challenge

00:10:57 - Outside world contact

00:12:13 - When weight gain started

00:13:12 - When weight became a problem

00:16:30 - Mental health changes

00:17:43 - Sponsor - NetSuite

00:18:47 - Caffeine addiction

00:23:41 - Challenge strategy

00:24:39 - His meals during challenge

00:26:46 - Best foods for weight loss

00:27:22 - Hardest part of weight loss

00:29:21 - Lessons from coach

00:33:53 - Advice to others

00:35:30 - Happiness: then vs. now

00:37:38 - Sponsor - ZipRecruiter

00:38:34 - Sponsor - Zocdoc

00:39:48 - Treated differently now?

00:44:21 - Best workouts

00:48:08 - Life after the challenge

00:53:13 - First time watching video

00:58:26 - Post-challenge cheat meals

00:59:29 - New opportunities

01:02:12 - Happier with $500K?

01:03:41 - Sponsor - Range Rover

01:08:03 - Do you miss competing?

01:08:59 - Why obesity is common

01:10:57 - Quitting sugar is hard

01:14:25 - Goals going forward

01:15:57 - Biggest insecurity

01:18:21 - Still in touch with MrBeast?

01:20:22 - Thoughts on Ozempic

01:21:56 - Was this the hardest thing?

01:26:55 - What could’ve changed you sooner

01:32:11 - Advice for losing weight

01:33:11 - Tips for MrBeast competitors

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

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