Steven and Jonathan take a deep dive on interval training, how every rider should be using it, and tips on how to get more out of your interval workouts. All of this plus stem caps, special episode teasers & more!

Topics covered in this episode:

• CES Enduro Rd. 6 – Northstar

• Park City Point 2 Point

• New stem caps have arrived!

• Hope HB 160: https://www.pinkbike.com/news/hope-hb211-first-look-2017.html

• Shimano XT8000 4-piston Calipers: https://www.pinkbike.com/news/shimano-announces-4-piston-xt-brake-caliper.html

• Crank Brothers Pedals: https://www.pinkbike.com/news/crankbrothers-expand-stamp-flat-pedal-lineup.html

• New Maxxis DH Tire: https://www.pinkbike.com/news/maxxis-shows-off-new-downhill-tires-news.html

• 2018 Transition Bikes: http://www.vitalmtb.com/news/press-release/Complete-2018-Transition-Patrol-Scout-Smuggler-Sentinel-Specs-Released,1745?utm_source=facebook.com&utm_medium=referral&utm_campaign=spotlight&mobile=false

• Which bike computer should you get?

• How to use TrainerRoad or maintain fitness in a gym?

• Crested Butte or Durango: Which is a better bike vacation destination?

• Why don't bicycles have gearboxes yet?

• Is it bad to scoot forward on the saddle during hard climbs?

• Matching modern tires to narrow rims

• The comprehensive guide to interval training

• Camelbak insulated hoses: https://www.amazon.com/CamelBak-Antidote-Insulated-Tube/dp/B00P8DEBU4

• Project 321 Hubs: https://project321.com