
Sign up to save your podcasts
Or
In today’s episode of the ATP Project – The whole crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition, the biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in this episode.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
4.8
114114 ratings
In today’s episode of the ATP Project – The whole crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition, the biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in this episode.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
7,172 Listeners
1,224 Listeners
1,550 Listeners
789 Listeners
1,673 Listeners
784 Listeners
2,608 Listeners
4,879 Listeners
3,504 Listeners
9,374 Listeners
2,607 Listeners
592 Listeners
394 Listeners
8 Listeners
1,143 Listeners