The Flipping 50 Show

Muscle Loss on the Shot: Worth the Risk?


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    Connect with Flipping 50:

    • Facebook Group - Flipping50 Insiders
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    • More Episodes - Flipping 50 The Stronger Way

    • Other Episodes You Might Like:

      • Previous Episode - Motivation to Move for Longevity: One Doctor’s Message
      • Next Episode - The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix
      • More Like This - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science

      • Resources:

        • Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority.
        • Be a GLP-1 Fitness Specialist with continuing education on GLP-1 medications so your client lose fat without losing muscle, strength, or metabolic health. Build more relevance, more authority, and more opportunity with two of the fastest-growing areas in fitness.
        • Use the Smart Scale in Debra’s Favorite Things! Tracking body composition is more important than scale weight.

        • Muscle loss on the shot might be the hidden reason your results aren’t what you expected.

          If you’re in midlife and considering—or already using—the shot, this episode breaks down what’s really happening to your muscle, metabolism, and strength.

          We’re unpacking the science behind weight loss versus fat loss, and why the scale isn’t telling the full story.

          More importantly, you’ll learn what you can do right now to protect your muscle and stay strong through menopause and beyond.

          Muscle loss on the shot isn’t just a possibility—it’s a risk you can absolutely control with the right strategy.

          If this episode made you flip your workout routine — share it!

          👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

          👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

          👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.


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          The Flipping 50 ShowBy Debra Atkinson

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