The trio talks with Rachel Doherty, founder of www.bootyandbrains.co, who shares her personal journey with Alzheimer's and how it led her to explore the connection between fitness, muscle health, and brain health. They discuss the importance of metabolic health in preventing Alzheimer's, the role of movement in maintaining cognitive function, and practical tips for incorporating exercise into daily life. Rachel shares how understanding the science behind these connections can empower individuals to take control of their health and make informed choices daily and simply to help prevent Alzheimer's Disease. This episode is full of knowledge and direction that you do not want to miss!