They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique composition means they offer novel, often unbelievable, benefits to our health. Certain species of fungi are currently used to treat conditions ranging from cancer to depression. 

The love of mushrooms (or mycophilia) has grown in recent years. And at the heart of this movement is biologist Dr. Merlin Sheldrake, author of the bestseller Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures. 

In today’s episode of ZOE Science & Nutrition, Jonathan, Merlin, and ZOE Co-Founder Prof. Tim Spector ask: Why are mushrooms so special?

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes:

00:00 - Introduction 

1:42 - Quickfire round

3:04 - What are fungi?

8:40 - The connection between fungi, plants & gut health

14:10 - The human impact on fungi

19:41 - Mushrooms and mental health 

28:01 - Fungi as medicine

35:34 - Why should we eat mushrooms

40:39 - How to introduce more mushrooms into your diet

46:56 - How often should you eat mushrooms

51:17 - Summary

56:01 - Outro

Mentioned in today’s episode: 

Episode transcripts are available here.

Have feedback or a topic you'd like us to cover? Let us know here