We have talked about the importance of sleep and we are discovering ways calm our mind and body down.  During this episode, you will hear from the incredibly talented musician, Bryan Wisda and his son Cale, who also has an amazing ADHD mind. Bryan created a masterpiece of music called " ADHD Lullaby," that is crafted to help our mind and body find calm. It's amazing how music works to help our busy brains in so many wonderful ways! 

You can contact Bryan with questions at www.adhdlullaby.com 

Visit www.katelynmabry.com for more resources