My brother is about to walk down the aisle tomorrow, but before he does, we've got an episode to bring to you! Meet Dr. Dave, a PhD in Exercise Science, and one of the smartest people i know. While it may be hard to admit that your younger brother is smarter than you, his academic credentials and professorial role at Loyola University make it an easier pill to swallow. We will be discussing all things fitness, bio-hacking, nutrition, and supplementation. Plus, I might shed a tear or two!

Episode Highlights:

• The Science of Strength: Dr. Dave tackles myths head-on, revealing the secrets to killer workouts, post-exercise nutrition, and protein prowess. Whether you're a dancer, athlete, or fitness enthusiast, we've got your back (and biceps!) covered.
• Diet Debunked: Dive into the truth about third-party testing, supplement safety, and building a nutrient-packed diet that leaves no stone (or vitamin) unturned.
• Mindful Mornings & Antioxidants: Uncover the magic of a mindful morning routine and unleash the power of antioxidants for enhanced well-being.

This isn't just about reps and protein shakes. It's about the science-backed tools for a vibrant life, the warmth of family connection, and the triumphant journey towards your healthiest self.

Ready to join the fun and transformation?

Follow Dr. Dave's journey: @dr.dsanders

Let's raise a glass (of AG1, of course) to a year of peak performance, empowered choices, and lifting each other higher. Get ready for an episode that's as informative as it is heartwarming.

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Resources Mentioned:

1. NSF - A certification that helps consumers identify products that have been independently tested and meet rigorous standards for quality, safety, and label claims.
2. GMP (Good Manufacturing Practices) - A system for ensuring that products are consistently produced and controlled according to quality standards.
3. Cronometer
4. NIH Food Frequency Questionnaire
5. Naked Supplement Company
6. Legacy Performance Dynamics
7. Polar Watch and Heart Rate Monitor
8. Oura Ring
9. Whoop Band
10. Garmin

Produced by Peoples Media

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