Join me in the meadow today as I share my chronic illness must haves and essentials as a gal navigating POTS and graves disease this past year! In todays episodes I'm sharing the tools that have helped me through summer heat intolerance, health flares, and hard days from neck fans, to veggie choppers, and wedge pillows! Whether it's chronic illness, mental health struggles or just a hard day hopefully these pieces of advice will help us all practice a little more self care and compassion.

🌞New episodes every Sunday at 7AM EST!

✨Bouns episodes every Tuesday at 10AM EST on Patreon: patreon.com/vicinthemeadow

🎥Youtube: www.youtube.com/@vicinthemeadow

💌Contact: [email protected]

In the meadow podcast is a show hosted by Victoria, a Canadian in her 30s trying to live a slower life, find the pockets of peace and keep chasing the glimmers in a blustery world.

🌱For more slow living, seasonal living, cozy hobbies, and life in my 30s find me everywhere online @vicinthemeadow

Low spend, cozy hobbies, cozy podcast, in my 30s, life in my 30s, slow living, seasonal living, intentional living, chronic illness, POTS, spoonie, pots tips, mobility aids, mental health tips

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