Today I talk about my feel good formula and how you can use this in your life.

I am running a 10k for charity on Sunday 14th May for a charity close to my heart helping ill and vulnerable children, Great Ormond Street Hospital. If my story or this resonates with you any donation would be hugely appreciated:

⁠greatbristolrun2023.enthuse.com/pf/jonny-pardoe⁠

Thank you.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.