Dearest you.

When I realised my screen time was at 10 hours a day and six of those were spent on Instagram, I deleted the app off my phone almost immediately. How did I get here and is this the best use of me?

In this episode I share my earliest observations and reflections of what life feels like without Instagram, what I've gained and as it relates to my business, what I might lose.

I also talk about why I'm pouring into my Substack and the result of seven days of sustained focus on that platform. It's been very revealing to say the least.

Alison xo

• Substack essay: If I stay off Instagram, I get 12 years back

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