If you have experienced a change in your body - or maybe you were simply born into a body - that causes you to feel insecure about your femininity, this episode is for you.

Of course, what you see and hear each day can impact your view of self. And if you tend to compare yourself to others, that can only intensify the feelings of being "less than" or "not enough" of a woman.

Let's do something different. Let's find a version of femininity and sexuality that you can confidently embody - much like Mother Earth.

Need a counseling or coaching option? Book a free consultation with me here. Let's root out those negative beliefs and get you feeling like the queen that you are!

If you are looking to build trust in a new dating relationship, or rebuild trust in a long-term relationship or marriage, this is the formula you need!

Security = Consistency over time

For action-oriented guidance in your relationship, book a free 15-minute consultation with me! Let's talk about your needs and make it happen!

Don't need anything but want to say "hey"?

"Follow your heart" seems like a popular mantra today. And, I get the allure... but what if you miss out on your deepest desires simply because your feelings held the steering wheel?

Follow on Instagram: @myintimacytherapist | @sadejovanne

This is a mindfulness meditation meant to boost your confidence. Save this for later and listen when you need a pick-me-up!

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Intimacy requires time to unfold. It needs to be discovered, explored. The problem is... true intimacy is incompatible with the instant gratification and mind-numbing nature of social media. You can't afford to let social media sabotage your intimate life, luv. This is a non-negotiable.

Are you having trouble getting to the "slow-down" of intimacy. I've got you.

Trust me. It's real!

If you want deeper, more meaningful content on your social media page, join me:

As you know, I'm all about tying the sexual and spiritual together. Intimate, connected sex asks for a complete letting-go. That means no control, and a full state of release.

This episode explores how our sense of control and desire to be "polished" in other areas of our life - our faith, for example - can negatively impact our ability to let go during intimacy.

I'd love to hear your thoughts about the episode. Send me a direct message on Instagram @myintimacytherapist and let me know what parts of this episode stuck with you!

Looking for more? Let's work together! Schedule your free 15-minute consultation right now!

And, of course, the Intimacy Mindset Makeover audio course is a great way to change the way you think about your sex life! You can purchase the course here.

"I swear, you are so bipolar!"

As a mental health professional, statements like these that are used casually and without proper information make me cringe. When we casually throw around diagnoses, we are harming our partners, painting false pictures of reality, and working against the movement of positive mental health.

Long story short: stop trying to diagnose your partner.

Please note: if you are in a relationship that has been harmful and abusive, please seek therapeutic support. Your experience is real, and the impact of abuse needs to be cared for in a safe, therapeutic context.

As always, I'd love to work with you! If you are interested in counseling for your relationship (Georgia residents) or dating coaching (all are welcome), schedule a free consultation with me!

Looking for more mental health resources? Here are some of my favorite directories:

Our negative beliefs (also called "negative cognitions") have deep roots. Instead of fueling the fire by focusing on them, redirect your attention and anchor your thoughts in words that bring life!

Instagram: @myintimacytherapist | @sadejovanne

When we focus on virginity or the "don't do this" of sexuality as a way to feel more worthy or more pure, we are completely missing the point. Completely.

If you are choosing a journey of waiting (whether it be until the right person, until marriage, etc.), or if you're curious about it... what is the point? I promise you... it's so much better than simply trying to get a gold medal for not being sexual.

What were your thoughts about this episode? Would love to hear them! DM me on Instagram @myintimacytherapist.

Need one-on-one coaching through your intimacy mindset? Apply for Coaching

It's possible to have great chemistry with someone as a dating partner... but not as a potential marriage partner.

If you're looking for a long-term relationship, this one special question has personally helped me discern if someone may be the right fit: "Who do they answer to?"

And, while you're asking that question about them, make sure that you know the answer to that question about yourself.

If you're looking for clarity and direction in your dating life but don't know where to start, dating coaching is for you! Click here to schedule a free 15-minute consultation!

Remember to follow on Instagram @myintimacytherapist and @sadejovanne